Want to start your Intuitive Eating journey on your own? I have you covered! This is a 10-module self-learning PowerPoint e-course that you can do at your own pace. You will have access to the content forever after paying for the course. I encourage you to find a relaxing place at home, at work, or wherever you feel most comfortable and get ready to engage in learning and self-improvement. With this course you will receive; 10 mindful meditation sessions, an in-depth look at the 10 principles of Intuitive Eating, and suggested worksheets from The Intuitive Eating workbook to keep you engaged between modules (Note: you will need to purchase the workbook on your own, $15 on Amazon), and valuable insights from other intuitive eaters, professionals, colleagues, and my children (because children are, after all, the best intuitive eaters!). This course will also provide you with a plethora of additional resources to keep you learning, and thriving on your journey to food peace and body positivity.

Within six months of purchasing this course you will be offered a 10% discount, per month, on my Nutrition Unmeasured: Personal Intuitive Eating and Wellness Coaching program! This course is not suitable for those in eating disorder treatment or recovery.

This course is for you if:

• You are ready to change your relationship with food and your body
• You are ready to let go of the scale and ignore weight in favor of trusting your body
• You are fed up with diets and are ready to open up more time & space for enjoyment of life
• You are considering my Nutrition Unmeasured Intuitive Eating and Wellness Program but would like to ease into it first
• You are considering my Nutrition Unmeasured: Personal Intuitive Eating and Wellness Counseling Coaching but would like to ease into it first